January RESET & RESTORE

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Week 1

January RESET & RESTORE

Welcome to Your Year!! We are going to start it off by Cleaning out our system. When we choose non processed or very low processed foods, we are eliminating chemicals, pesticides, toxins, added sugars and grains that stagnate our system and overwhelm it. When all we offer our body is processed food, even if it’s ‘diet’ food, systemic inflammation overloads our bodies.

The USA has Horrible food standards, the FDA is a joke. We allow complete crap in our food that Many other countries ban. During this process, I want you to start becoming Super aware of what you eat. Read your labels and you will start to see how much is hidden in your food. Usually under “natural flavors” or ‘lecithin’ or ‘seed oils’. I will post information during the month that will help you understand why we Are what we eat and what to look for, avoid and why.

Head out and get some shopping done in preparation for our Journey!

Dos

Fresh fruits and veggies
Chicken, Wildcaught fish (Salmon is a great choice), Bison, Venison (No pork, beef or shellfish)
Ghee (clarified butter) and Eggs (organic)
You Can eat oats, things made with cassava flour, almond flour (but make sure they are organic (which means they have been grown without pesticides)
There are organic 100% juices that have no sugar and they are amazing.
You CAN eat all the fruits and veggies and meat listed above that you want!!!

Don'ts

We are going to avoid dairy
Avoid Grain products
NO alcohol.
This one is going to hurt... NO coffee
NO Added sugar. That means no fructose, sucralose, stevia, artificial sweeteners (there will be a big deal lesson on those this month!Smile)

I had someone say, it sounds difficult to prep for, but I want you to think of it as the Easiest thing ever! What is more simple than opening up the fridge and grabbing a handful of sweet, fresh fruit!?

Now for those who can Not make all those changes and stick to it, I’m giving you these options (because they will still be 100% better than not participating):

Choose steel cut and sprout grains. Remember grains can cause inflammation, so for this month, the least you can eat the better. But if you must, choose those. And going forward after this month continue choosing Steel-cut and sprouted grains.

And if you Must have something sweet: Raw, Unfiltered Organic Honey or Agave (but again remember, things we are trying to kill off in our system, thrive on sugar, so we want to try to stay away from it for this month)

Get Excited for your journey, for cleaning up the inside of your body, so it can respond Optimally and hopefully this leads you to eat healthier all the time. Our body Tries to help us, but it Needs good, nutritional food, not poison, to help us feel and look great!